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December 24, 2024

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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Really need to start going to bed earlier and catch up on my rest.  Got home from work and the pup was itching to get out.  Ran with her for 4.5, in the rain, felt really good, ran up the dirt road to the new water tower, then back looped around in the fields and had a blast chasing the dog through the sage brush in the rain, soaking wet and wooping  her up.

Little more than a week and a half until Utah Valley then it is fun run time.  Longing for some mountain time.

Comments
From Neasts on Fri, May 31, 2013 at 09:01:53 from 75.169.56.70

I've been promised some fabulous mountain adventure runs this summer. Keep your eye on that WMW page! Have fun with your taper. Is your wife going to still be able to run the half? Last I heard she was dealing with injury. It should be a nice day!

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