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Location:

Monroe,Ut,

Member Since:

Apr 15, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Mile 4:50 high school

3 Mile 17:20 high school, 17:09 2014 (aided)

5k- 2011 time trial 20:30, 2012 time trial 19:56,19:23, 2014 17:46 (aided)

10K- 2011 time trial 44:13, 2012 time trial 40:02

Half Marathon time trial April 2011 1:37:38, April 12' 1:32:46

Ogden Marathon 2011 3:40:58,2012 3:24:27

St. George Marathon 2012 - 3:10:08

Short-Term Running Goals:

 

Run on trails as much as I can.

Not get injured and stay consistent with my training.

Long-Term Running Goals:

Complete a 50 and 100 mile ultra.

Qualify for Boston... missed it by 8 seconds previously

Run one of those rediculously aided Utah half-marathons helter skelter down a canyon and get a PR.

Personal:

Married with three boys. Ran the Odgen Marathon in honor of my mother, a marathoner, who passed away from cancer and it just had continued from there. Grew up in a running family and have fallen in love with running, especially on trails.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Got up early this morning to the sound of wind.  I got dressed to head out for the run and my poor tummy started protesting the milk I drank last night.  I did not have time to see if it would settle down, so I changed into my inside clothes and headed to the academy for a treadmill run. 

Only had one emergency potty break about a mile in, then the stomach was ok for the rest of the run.  First three miles @8:13, the miles three to ten @8:00, then the last 3.1 at 7:47, to just average 8:00 for the run. 

Brought a dvd and watched the office the whole run.  Had the gym all to myself.  I might try to get some extra miles in later.  I had to get back, eat, change coach Jr. Jazz at 9:00 AM.

Comments
From Neasts on Sat, Mar 09, 2013 at 14:36:22 from 75.169.62.136

The wind was definitely cold today, so nice call on the treadmill half marathon. We need to get up on LM again after you do Shamrock.

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