Jim - Just Keep Running

Pony Express Endurance Race - first ever DNF

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20092010201120122013
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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0024.001.000.000.000.0020.0030.00
Merrell Overdrive II (#2) Miles: 5.00La Sportiva Crosslite Miles: 5.00La Sportiva Fireblade #1 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.004.001.000.000.000.000.005.00

Ran the canal road north.

Merrell Overdrive II (#2) Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Five easy mles on the canal road.

La Sportiva Crosslite Miles: 5.00
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Race: Pony Express Endurance Race - first ever DNF (50 Miles) 04:43:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0020.000.000.000.000.0020.0020.00

I was very excited for this race. My first attempt at 50 miles. Got to the start at 4:30am to cheer for the early 100 milers start at 5:00am. I met Maurine Lee and her sister Marsha. Maurine had agreed to share her race crew (Marsha) with me. We took the 50 miler early start at 6:00am. We had to use lights for the first hour, it was cold, so we were in long sleeves and gloves. The running felt great. Soon after sunrise, it got hot. Ditched the long-sleeves and gloves. Our pace was well matched. At Simpson Springs Station, Maurine got resupplied and back on the road a minute or so before me. I had trouble finding my S-caps. I returned to the road, but did not try to catch up with Maurine. I was feeling good, running at the pace I could maintain. I guess I wasn't paying enough attention because I stepped on a rock with my right foot and felt a 'pop' accomanied by sharp pain. That was about mile 19. I ran another mile to where Marsha was waiting. That mile was a debate on whether to continue. Since the pain was not subsiding and my left knee was complaining from favoring the right leg, I let judgement overcome pride and experienced my first DNF. RN Marsha iced and wrapped my foot and I became additional crew for Maurine. She is tough, finished in 13 hours 7 minutes. Davy Crockett won the 100 mile race, setting a new course record. It was a bitter/sweet day for me.

La Sportiva Fireblade #1 Miles: 20.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0024.001.000.000.000.0020.0030.00
Merrell Overdrive II (#2) Miles: 5.00La Sportiva Crosslite Miles: 5.00La Sportiva Fireblade #1 Miles: 20.00
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