| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 12.50 | 13.70 | 0.00 | 0.00 | 0.00 | 3.10 | 28.70 |
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| Merrell Overdrive II (#1) Miles: 2.50 | La Sportiva Fireblade #1 Miles: 15.10 | Merrell Overdrive II (#2) Miles: 6.00 | Mizuno Wave Rider Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Canal Road North |
| Merrell Overdrive II (#1) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3.5 mile up Perry Canyon, then 2.5 single track with my wife. |
| La Sportiva Fireblade #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up Perry Canyon then down the single track with my wife. |
| Merrell Overdrive II (#2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 3.5 miles up Perry Canyon then again met my wife for 2.5 down. |
| La Sportiva Fireblade #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| My wife is running her first 5k this Saturday, the Firehouse 5k on Hill Air Force Base. so she suggested we run 3.1 miles on the canal road tonight. It was great. |
| La Sportiva Fireblade #1 Miles: 3.10 |
| | Comments(3) |
| | Race: |
Firehouse 5k (3.1 Miles) 00:28:37 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 | 5.10 |
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Firehouse 5k on Hill Air Force Base. I set a new 5k PR by 14 seconds. My wife Dawn and daughter Emily joined me for their first race ever. They both did very well. After finishing and catching my breath, I ran back to my wife and we did last bit to the finish together.
Reasons I love this race: 1) Its free! 2) Hill AFB has the only Popeye's Fried Chicken in the state of Utah and I don't have military ID. It's the only time each year I can get Popeye's. 3) The fire department sponsors the race and does a great job.
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| Mizuno Wave Rider Miles: 5.10 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 12.50 | 13.70 | 0.00 | 0.00 | 0.00 | 3.10 | 28.70 |
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| Merrell Overdrive II (#1) Miles: 2.50 | La Sportiva Fireblade #1 Miles: 15.10 | Merrell Overdrive II (#2) Miles: 6.00 | Mizuno Wave Rider Miles: 5.10 |
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