| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 21.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Mizuno Wave Rider Miles: 6.00 | La Sportiva Fireblade #1 Miles: 16.00 | Merrell Overdrive II (#2) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Run on the roads through the neighborhood. |
| Mizuno Wave Rider Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up Perry Canyon, hill training. Finished with 2.5 miles running single track with my wife. |
| La Sportiva Fireblade #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Same as yesterday, ran up Perry Canyon for 3.5 miles then met my wife for 2.5 miles of singletrack running. She is getting faster and no longer mumbles 'This is hell' at the end of our running. |
| Merrell Overdrive II (#2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Road running. |
| Mizuno Wave Rider Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Up Perry Canyon to the Upper Bench to the canal road. Good hill training. |
| Merrell Overdrive II (#2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Canal road south. Ran the hills harder and faster than ever before. Legs, lungs, knees and feet all felt good. |
| La Sportiva Fireblade #1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 21.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Mizuno Wave Rider Miles: 6.00 | La Sportiva Fireblade #1 Miles: 16.00 | Merrell Overdrive II (#2) Miles: 14.00 |
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