| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 20.00 | 11.60 | 0.00 | 0.00 | 0.00 | 3.10 | 34.10 |
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| Merrell Overdrive II (#1) Miles: 2.50 | La Sportiva Fireblade #1 Miles: 22.00 | Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 easy miles on the canal road. |
| Merrell Overdrive II (#1) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Hill training up Perry Canyon. Ran the single track along Three Mile Creek. |
| La Sportiva Fireblade #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Trail run up Perry Canyon along Three Mile Creek. My wife ran 2.5 miles with me. |
| La Sportiva Fireblade #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran up Perry Canyon 3.5 mile. Met up with my wife for 2.5 more miles running down the single track and the canal road. |
| La Sportiva Fireblade #1 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran 4 miles up Perry Canyon. Met my wife for another 2.5 miles. Why are we being attacked by so many mosquitoes? Worst they have been all year. | | Add Comment |
| | Race: |
Spencer's Food Bank 5k (3.1 Miles) 00:29:28, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 | 9.10 |
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Nice 5k race to benefit the Brigham City Community Pantry. Entry fee was one bag of groceries. This was an Eagle Scout project for a neighborhood boy. Pretty good turnout. There was also a one mile run/walk, so there were lots of families and kids. First place in the 50-59 age group.
Ran 3.5 miles more on the canal road, then my wife and I ran an additional 2.5 miles at dusk. |
| Mizuno Wave Rider Miles: 3.10 | La Sportiva Fireblade #1 Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 20.00 | 11.60 | 0.00 | 0.00 | 0.00 | 3.10 | 34.10 |
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| Merrell Overdrive II (#1) Miles: 2.50 | La Sportiva Fireblade #1 Miles: 22.00 | Mizuno Wave Rider Miles: 3.10 |
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