| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 12.20 | 5.10 | 0.00 | 0.00 | 0.00 | 9.30 | 32.30 |
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| Mizuno Wave Rider Miles: 14.80 | Merrell Overdrive II (#1) Miles: 10.00 | La Sportiva Crosslite Miles: 5.00 | La Sportiva Fireblade #1 Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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Park City Rail Trail - easy run |
| Mizuno Wave Rider Miles: 2.50 |
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| | Race: |
Funky 5k - Park City (3.1 Miles) 00:34:01, Place overall: 99, Place in age division: 14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 | 6.10 |
| Ran in a tough 5k in Park City, UT. Lots of hills, an especially challenging one near the end, but the last couple hundred yards were downhill to the finish line. The Funky 5k benefitted a children's art program and was part of the Park City Miner's Day celebration. 99 of 159 overall. 14 of 20 in the broad M 45-59 AG. At 8000' elevation, the reduced oxygen content in the air is noticible! |
| Mizuno Wave Rider Miles: 6.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road. |
| Merrell Overdrive II (#1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road. |
| Merrell Overdrive II (#1) Miles: 5.00 |
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| | Race: |
Peach Days 10k, Brigham City, UT -New PR (6.2 Miles) 01:04:38, Place in age division: 16 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 4.20 | 2.00 | 0.00 | 0.00 | 0.00 | 6.20 | 13.70 |
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Set a PR this morning at the Peach Days 10k in Brigham City, UT. My time was 1:04:38 which beat my old PR by 5:25. This was my 3rd 10k. The morning was brisk, or better yet downright cold. It was a good course for a road race. Nice mix of hills and flats. Before the race I heard one lady tell another it was 75% uphill which is hard to accomplish with a circuit course with the same start and finish line. I ran well and felt good through the entire race. I was able to visit with old running friends afterwards and met some new friends. Nice race.
Ran another 5 in the afternoon and my wife and I ran an easy 2.5 miles in the evening. She said she thought our run was what hell would be like, but she is getting faster and her endurance is increasing...and it was her idea to get out and run on the trail. |
| La Sportiva Crosslite Miles: 5.00 | Mizuno Wave Rider Miles: 6.20 | La Sportiva Fireblade #1 Miles: 2.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 12.20 | 5.10 | 0.00 | 0.00 | 0.00 | 9.30 | 32.30 |
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| Mizuno Wave Rider Miles: 14.80 | Merrell Overdrive II (#1) Miles: 10.00 | La Sportiva Crosslite Miles: 5.00 | La Sportiva Fireblade #1 Miles: 2.50 |
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