| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 25.00 | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 35.75 |
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| Merrell Overdrive II (#1) Miles: 5.00 | La Sportiva Fireblade #1 Miles: 15.75 | La Sportiva Crosslite Miles: 7.00 | Mizuno Wave Rider Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Very chilly run on the canal road. |
| Merrell Overdrive II (#1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran up Perry Canyon switchbacks to the upper bench road. Hill training. |
| La Sportiva Fireblade #1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Perry Canyon switchbacks to the upper bench to Sardine Canyon and back on the canal road. |
| La Sportiva Crosslite Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I'm in Park City. I hit the Rails to Trails until I found some dirt. Ran around in the hills. I love running in Park City. |
| Mizuno Wave Rider Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 3.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Early morning run in Park City. Rail Trail east until I found a powerline trail and got in some serious hill training. Fantastic scenery, cool, crisp morning and dirt to run in. |
| La Sportiva Fireblade #1 Miles: 10.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 25.00 | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 35.75 |
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| Merrell Overdrive II (#1) Miles: 5.00 | La Sportiva Fireblade #1 Miles: 15.75 | La Sportiva Crosslite Miles: 7.00 | Mizuno Wave Rider Miles: 8.00 |
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