Jim - Just Keep Running

Week starting Jul 18, 2010

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20092010201120122013
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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0025.002.500.000.000.000.0032.50
Merrell Overdrive II (#1) Miles: 10.00La Sportiva Fireblade #1 Miles: 20.00Mizuno Wave Rider Miles: 2.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Canal road north.

Merrell Overdrive II (#1) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Ran he canal road north again!

Merrell Overdrive II (#1) Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Ran the Canal Road north once again. I need to mix it up a bit.

La Sportiva Fireblade #1 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Run the Canal Road South, this direction has more hills.

During the last few miles of my race last saturday (where, once again, I finished in the top 95% of all finishers) I was focusing on staying upright and moving forward. I came to a fork in the trail and there was no ribbon marker. I stopped and looked around and it hit me. I know I will never set any speed records, I just love running in the woods. I'm in love with a sport in which I have no discernable talent. I looked at the trail marker and determined the direction to the finish and I was off and running. I made it to another finish line to the cheers of friends, old and new. So I wear my shirts proudly and train for the next race with dreams of finishing in the top 75%. What a great time.

La Sportiva Fireblade #1 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.002.500.000.000.000.002.50

Hill repeats after dusk.

Mizuno Wave Rider Miles: 2.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.000.000.000.000.000.0010.00

Early morning run on the canal road to Sardine Canyon. Diverted up to the upper bench and back twice to add some hill training. 

La Sportiva Fireblade #1 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.0025.002.500.000.000.000.0032.50
Merrell Overdrive II (#1) Miles: 10.00La Sportiva Fireblade #1 Miles: 20.00Mizuno Wave Rider Miles: 2.50
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