| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 32.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.50 |
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| Merrell Overdrive II (#2) Miles: 6.20 | La Sportiva Crosslite Miles: 11.20 | Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#1) Miles: 2.00 | La Sportiva Fireblade #1 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran up Perry Canyon for some hill training. Great afternoon run, mid-70's. |
| Merrell Overdrive II (#2) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| More hill training in Perry Canyon. |
| La Sportiva Crosslite Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Quick run around the neighborhood. |
| Mizuno Wave Rider Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at dusk on the canal road to Sardine Canyon. My wife even ran part of it with me! When I got back I asked how she felt she did. Her reply "It's still not fun.". She admitted to covertly inserting running in her walking routine. Maybe someday I'll get her to agree to a 5k (hey, it could happen). |
| La Sportiva Crosslite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Quick 2 miles on the canal road. |
| Merrell Overdrive II (#1) Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Early morning run up Three Mile Creek in Perry Canyon, then hit the switchbacks to the upper bench. While running I saw smoke coming from the next canyon ahead. I ran to it and saw flames, so I sprinted. Just as I rounded a bend in the trail where the fire was I scared the stuffing out a boy and his dad cooking their breakfast. They we camping there. I explained that I saw smoke and flame, but no people and came to put out the fire. They just looked at me like I was crazy so I excused myself and resumed running. Lots of hills, wildflowers and six creek crossings. |
| La Sportiva Fireblade #1 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.10 | 32.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 37.50 |
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| Merrell Overdrive II (#2) Miles: 6.20 | La Sportiva Crosslite Miles: 11.20 | Mizuno Wave Rider Miles: 3.10 | Merrell Overdrive II (#1) Miles: 2.00 | La Sportiva Fireblade #1 Miles: 15.00 |
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