| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 26.60 | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 | 48.70 |
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| La Sportiva Fireblade #1 Miles: 26.60 | Mizuno Wave Rider Miles: 22.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Had a change of plans. I found a local 5k race in Alpheretta, GA, but my daughter wanted to go to Savannah, our former home. Could not find any races in or around Savannah. Ran 6.5 miles. It was overcast all day so it was not too hot. |
| La Sportiva Fireblade #1 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Running on the beach. Myrtle Beach, S.C. |
| Mizuno Wave Rider Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Ran a 1/2 marathon distance on the beach in Myrtle Beach, SC.Got up early and it was wonderful. Sprinkled a bit at first and was overcast as the sun came up. I ran south into the wind, thinking it would be better for the return trip. The clouds cleared and I had full sun beating down on me for the last few miles. I was wishing I had that headwind then. I'll switch directions tomorrow morning. |
| La Sportiva Fireblade #1 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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In the morning I ran on the beach while my wife walked the boardwalk. She did 4 miles and I did 7. As she was about to finish, she waved for me to join her on the boardwalk. She wanted me to run with her to her finish. It was a short distance, but we enjoyed it. She likes not running out of air at sea-level. This evening I got out again for an easy 6 mile run.
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| Mizuno Wave Rider Miles: 6.00 | La Sportiva Fireblade #1 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy early morning run on the boadwalk. |
| Mizuno Wave Rider Miles: 4.50 |
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| | Race: |
Annandale Home Run 5k, Brentwood, TN (3.1 Miles) 00:34:12, Place overall: 62, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 | 5.10 |
| I found a local 5k in Nashville. Ran 2 miles early am then left for the race. By the start time of 8:30am, the heat and humidity were horrible. Nice course entirely of rolling hills. The conditions really drained me, no speed. Fun race, but my time was slow even for me. Good news is I placed 3rd (of 8) in my AG. The men's and women's winners both said their times were over a minute slower than their usuals. I asked how people train in the south. The replies were early morning or after dark. One lady said this was her last race of the summer. |
| Mizuno Wave Rider Miles: 5.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 26.60 | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 | 48.70 |
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| La Sportiva Fireblade #1 Miles: 26.60 | Mizuno Wave Rider Miles: 22.10 |
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