Jim - Just Keep Running

N.U.T.S Gib Wallace Memorial 10k Trail Run

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0012.2011.100.000.000.000.0023.30
Mizuno Wave Rider Miles: 8.10La Sportiva Fireblade #1 Miles: 4.00La Sportiva Crosslite Miles: 5.00La Sportiva Fireblade #2 Miles: 6.20
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.003.002.000.000.000.000.005.00

5 miles on the treadmill. 2 of them at 10% grade.

Mizuno Wave Rider Miles: 5.00
Comments(3)
Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.001.003.000.000.000.000.004.00

4 miles on the treadmill. 1/2 mile warm-up and cool-down.

La Sportiva Fireblade #1 Miles: 4.00
Add Comment
Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.002.003.000.000.000.000.005.00

5 miles. 1 mile warm-up and cool-down with 3 miles @ 10% incline in the middle.

La Sportiva Crosslite Miles: 5.00
Add Comment
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.003.100.000.000.000.003.10

Ran a 5k on the treadmill.

Mizuno Wave Rider Miles: 3.10
Add Comment
Sat, Apr 09, 2011
Race: N.U.T.S Gib Wallace Memorial 10k Trail Run (6.2 Miles) 01:30:11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.006.200.000.000.000.000.006.20

Perfect weather for a trail run. Snowed on us most of the time. The trail was wet, muddy, icy, snowy, deep snowy, slick and steep at times. It was a blast to run. The Northern Utah Trail Series put on a great race to benefit the development of trails in the Ogden area. Enjoyed my time with my trail running friends.

La Sportiva Fireblade #2 Miles: 6.20
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0012.2011.100.000.000.000.0023.30
Mizuno Wave Rider Miles: 8.10La Sportiva Fireblade #1 Miles: 4.00La Sportiva Crosslite Miles: 5.00La Sportiva Fireblade #2 Miles: 6.20
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