| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
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Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
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Rim2Rim2Rim in the Grand Canyon
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Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 27.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.10 |
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| Merrell Overdrive II (#1) Miles: 5.00 | INOV8 Roclite 320 Miles: 5.00 | La Sportiva Fireblade #1 Miles: 5.00 | La Sportiva Fireblade #2 Miles: 16.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road. |
| Merrell Overdrive II (#1) Miles: 5.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mile run south on the canal road. I should have noticed the snow all around as I got home from work. Put on shorts and a short sleeved shirt and was surprized how cold it was outside. Too lazy to go back in and change, I thought I would be warm once I got going. Wrong. My hands froze as I hit the hills to the south, then the little hail balls started hitting me. Not fun, but my new INOV8 ROClites sure felt good. |
| INOV8 Roclite 320 Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road. |
| La Sportiva Fireblade #1 Miles: 5.00 |
| | Add Comment |
| | Race: |
Antelope Island Buffalo Run (16.1 Miles) 03:58:12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 16.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.10 |
| Today I ran the 25k and set a new PR for this distance by 22:51. The weather forecast looked pretty bleak, but the conditions turned out to be perfect. I had planned to run the 50k, but realized I should just focus on the 25k. I love running on Antelope Island and this race is so well organized. I saw so many racing friends and had a great time. I need to get out and do more long runs to prepare for Ogden Marathon and Logan Peak. |
| La Sportiva Fireblade #2 Miles: 16.10 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 27.10 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.10 |
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| Merrell Overdrive II (#1) Miles: 5.00 | INOV8 Roclite 320 Miles: 5.00 | La Sportiva Fireblade #1 Miles: 5.00 | La Sportiva Fireblade #2 Miles: 16.10 |
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