Jim - Just Keep Running

Moab's Red Hot 55K

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.1032.000.000.000.000.0022.0035.10
La Sportiva Fireblade #2 Miles: 27.00Merrell Overdrive II (#2) Miles: 5.00La Sportiva Crosslite Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Yay, my wife abandoned the treadmill to run outside with me! Loving the warm weather and shorts instead of tights. 5 miles on the canal road.

La Sportiva Fireblade #2 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

5 miles running the canal road with my wife. Perfect running weather, wind at the back going out (downhill) wind in the face coming back (uphill). Fun times, good workout.

Merrell Overdrive II (#2) Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

3.1 easy miles tapering for Moab's Red Hot 55k. Saturday forecast 50% chance of precipitation, 32 low/ 49 high. Yeehaw!

La Sportiva Crosslite Miles: 3.10
Comments(2)
Race: Moab's Red Hot 55K (22 Miles) 05:58:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0022.000.000.000.000.0022.0022.00

Great day and I had a great time running... right up to mile 22.

This is a beautiful course. I enjoyed the pre-race time talking to Cody Draper and a few other friends. I met Aaron Kennard and instantly coveted his long legs. I then took my place at the back. The initial climb got my heart pumping and I was following my plan and feeling good. I ran the 33k in 2009, so the 55k loop was new to me. I kept thinking 'This is great.' I was really having fun.

Mile 18 had a cut-off time of 12:30 PM and I knew it would be close for me. I passed through Aid Station #3, just pausing to fill my bottle. At the cut-off, my Garmin read 4:33, but nobody was there and we were told in the pre-race that if we missed the cut-off time, someone would tell you to head back to the starting line. I just figured that we had started a few minutes early so I kept going. I hit the Gold Bar Trail and followed the slickrock markings up to Aid Station #4. I remembered this section and was again enjoying the race. I knew there were a few more challenging miles beyond AS#4, but I figured I had 4 hours left. No problem.

Another runner just got to the aid station before me and we were told by the volunteers that the sweepers were already through and they were closing and had just poured out all their water. If we continued, we would have no markings or anything to drink (they did have 3 cans of Coke). I knew how tough the rest of the trail was to follow even with the course flags.

This caused absolute frustration. As a back-of-the-pack runner, finishing is very important to me. To have to stop with only 12 miles to go and four hours to do it in made me a bit mad. I really felt good and wanted to finish. I knew it was not the volunteers fault and they were quite empathetic. After voicing my disappointment, I thanked them for helping at the race. Then I had the most gut-wrenching, bone-jarring and thrilling ride with one of the volunteers (Jeff) back down the slickrock.

I drove my car to the finishline and expressed my frustration to the race director. He said the person at the cut-off must have left the area to call him. They had been experiencing communication problems all day. He offered me a free entry into next years race, so that was a bit of consolation.

I love this course and really enjoyed my own personal Red Hot 35k.

Next up: Antelope Island Buffalo Run 50k - March 26th!

La Sportiva Fireblade #2 Miles: 22.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.1032.000.000.000.000.0022.0035.10
La Sportiva Fireblade #2 Miles: 27.00Merrell Overdrive II (#2) Miles: 5.00La Sportiva Crosslite Miles: 3.10
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