Jim - Just Keep Running

Strider's Winter 5K

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20092010201120122013
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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.2020.100.000.000.000.0010.1026.30
Mizuno Wave Rider Miles: 26.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

First week of increased mileage since my winter maintenance. Have been running 3 times a week, 3.1, 5, and 10 miles. I've got to get more time on my feet, races coming up soon.

Mizuno Wave Rider Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

Treadmill run. Looking forward to Strider's Winter 5K this Saturday.

Mizuno Wave Rider Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Treadmill Run.

Mizuno Wave Rider Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.005.000.000.000.000.000.005.00

Another 5 miles on the treadmill.

Mizuno Wave Rider Miles: 5.00
Add Comment
Race: Strider's Winter 5K (3.1 Miles) 00:35:21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.100.000.000.000.0010.1010.10

Strider's Winter 5K Race Report

Learned some good lessons today!

  1. Make sure you get up when your alarm goes off.
  2. Make sure you have gas in the car.
  3. Make sure you know how to get to the starting line.

20 minutes after my alarm went off my wife asks "Aren't you racing today?" So I rushed to get out the door. Had to stop for gas. I almost remembered how to get to the starting line. After getting lost, I ended up arriving in the parking lot in time to hear "5-4-3-2-1-GO!", but this was as I opened my car door without my timing chip or race number on. I stuffed them into my pocket and saw everyone pass by me as I grabbed my gloves and water bottle and ran BACK to the starting line. The course is challenging for a road 5K. Mostly uphill for the first 2 miles. My time was 35:21. My Garmin time was 33:48. I started the Garmin at the starting line.

The run felt good. Legs, lungs, knees and feet all cooperated. My first race for 2010 is now in the books. Strider's Winter 10K in two weeks.

Ran seven more later in the day to keep my Saturday miles 10 minimum.


 

Mizuno Wave Rider Miles: 10.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.2020.100.000.000.000.0010.1026.30
Mizuno Wave Rider Miles: 26.30
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