| Location: Perry,UT, Member Since: Sep 23, 2009 Gender: Male Goal Type: Other Running Accomplishments: Started running September 2008 to combat type II diabetes.
First race:
11-1-2008 First Dam Run 5K - Logan, Utah
Since then finished:
5k 25
4 mi. 1
10k 3
15k 1
10 mi. 1
Trail 1/2 Marathon - 5
Canyon-to-Canyon 2009
Crazy Bob's Bairgutsman 2009, 2010
Mountain View Trail 2009
N.U.T.S. 2010
25k - 2 (Antelope Island Buffalo Run 2010, 2011)
30k Striders Winter 2010
33k - 2 (Moab's Red Hot 2009, 2011)
Marathons:
Park City 2009
Ogden 2010
Ultras:
40k Logan Peak Trail Run 2010
50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009 Short-Term Running Goals: Get back in trail ultra shape for 2013.
2013 Schedule:
Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife. Long-Term Running Goals:
-
Run the Wonderland Trail (96 miles) around the base of Mt. Rainier
-
Rim2Rim2Rim in the Grand Canyon
-
Run in races with my wife, children, and grandchildren.
Personal: Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 34.43 | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 42.53 |
|
| La Sportiva Fireblade #2 Miles: 20.68 | Mizuno Wave Rider Miles: 5.60 | Merrell Overdrive II (#2) Miles: 7.50 | La Sportiva Fireblade #1 Miles: 8.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.68 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.68 |
|
 Last day off work for the holidays. Wanted to start the year off right. Ran 20.68 mile. 17 degrees out when I started, but had warmed to a balmy 22 degrees by 2 o'clock when i finished. The surface ranged from hard-packed snow to 5" of powder. Gained 2800' of elevation. Ran the canal road south to Willard, back to and up Perry Canyon. Up the switchbacks to the upper bench then to Sardine Canyon, turned around to Perry Canyon and home.  Saw 14 deer, including two bucks also saw 22 elk across a ridge line above me. 
|
| La Sportiva Fireblade #2 Miles: 20.68 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| Really late before I could run. 2.5 miles on the treadmill. |
| Mizuno Wave Rider Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| Red air day, stayed inside on the treadmill. Ran 3.1 miles. I think I need new road shoes, the cushioning in the Mizunos is breaking down. |
| Mizuno Wave Rider Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles on the treadmill. |
| Merrell Overdrive II (#2) Miles: 2.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the canal road north to Sardine Canyon. |
| Merrell Overdrive II (#2) Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran 8.75 miles on roads in Ogden. My wife wanted to shop so she dropped me off and I ran until she was done. |
| La Sportiva Fireblade #1 Miles: 8.75 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 34.43 | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 42.53 |
|
| La Sportiva Fireblade #2 Miles: 20.68 | Mizuno Wave Rider Miles: 5.60 | Merrell Overdrive II (#2) Miles: 7.50 | La Sportiva Fireblade #1 Miles: 8.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|