Jim - Just Keep Running

Striders Winter 10K

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Location:

Perry,UT,

Member Since:

Sep 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running September 2008 to combat type II diabetes.

First race:

11-1-2008 First Dam Run 5K - Logan, Utah

Since then finished:

5k 25

4 mi. 1

10k 3

15k 1

10 mi. 1

Trail 1/2 Marathon - 5

Canyon-to-Canyon 2009

Crazy Bob's Bairgutsman 2009, 2010

Mountain View Trail 2009

N.U.T.S. 2010

25k - 2 (Antelope Island Buffalo Run 2010, 2011)

30k Striders Winter 2010

33k - 2 (Moab's Red Hot 2009, 2011)

Marathons:

Park City 2009

Ogden 2010

Ultras:

40k Logan Peak Trail Run 2010

50k Antelope Island Buffalo Run 2009
50k Sapper Joe 2009

Short-Term Running Goals:

Get back in trail ultra shape for 2013.

2013 Schedule:

Mountain View Trail 1/2 Marathon
A bunch of 5k's with my wife.

Long-Term Running Goals:

  • Run the Wonderland Trail (96 miles) around the base of Mt. Rainier

  • Rim2Rim2Rim in the Grand Canyon

  • Run in races with my wife, children, and grandchildren.

Personal:

Married to Dawn (she has gone from a hesitant supporter to runner girl since mid-2010) , one son and three daughters, 3 granddaughters, 1 grandson.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Overdrive II (#1) Lifetime Miles: 483.60
La Sportiva Crosslite Lifetime Miles: 445.25
Merrell Overdrive II (#2) Lifetime Miles: 629.56
Mizuno Wave Rider Lifetime Miles: 576.45
La Sportiva Fireblade #1 Lifetime Miles: 666.12
La Sportiva Fireblade #2 Lifetime Miles: 432.25
INOV8 Roclite 320 Lifetime Miles: 298.45
Vibram Fivefingers Lifetime Miles: 10.70
Hoka Mafate Lifetime Miles: 347.56
Sat, Feb 20, 2010
Race: Striders Winter 10K (6.2 Miles) 01:10:03, Place in age division: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.0010.200.000.000.000.0010.2010.20

Striders Winter 10K - Cold, but beautiful, morning. Prefect running weather. This 10K has hills, lots of them. There were a few runners with a slightly faster pace than was comfortable and I tried to stay up with them. The last 1/2 mile I picked it up and could hear someone right on my heels, so it was a sprint to the end. I felt I ran well on a challenging course. Beat my 10K PR by 2 minutes and 11 seconds. All body parts cooperated.

Easy 2 mile warm-up and 2 mile cool down to meet my 10 mile minimum Saturday goal.

Mizuno Wave Rider Miles: 10.20
Comments
From Jon on Sat, Feb 20, 2010 at 18:23:40 from 75.169.139.242

2+ minute PR- excellent job!

From Mattrow on Mon, Feb 22, 2010 at 09:25:52 from 138.64.8.52

PR ing on this course. I am impressed. Nice race.

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