The Next Step

Honolulu, HI:  I got off track over the Thanksgiving holiday.  Had my wife's family in town and just busy with activities with them.  Then traveled yesterday out here and had a dinner meeting as soon as we landed.  Got out early today and felt really good.  It was a nice morning around 70 and pretty windy.  Ran up to Diamond Head and back.

Honolulu, HI:  Out early again this morning and it was beautiful.  It was around 70 with no wind and clear skies.  The stars were so bright and made for a real peaceful run.  I felt good and ran easy.  I ran up to Diamond Head and back. I was really slow on the hills and could tell my conditioning has really slipped since the last time I ran that route.

 50:48 (8:28 avg)

Flew back last night and got in around 10:00 this morning.  Got out around lunch time and was pretty wiped out from the trip.  It was really tough going the first couple of miles but then started to wake up and feel better.  It turned into a pretty good run and I added some strides the last half mile to stretch out some.

40:23 (8:06 avg) 

Had a busy morning so ended up running in the afternoon.  It was a great day with temp around 50 and no wind.  I felt pretty good today and started off easy but picked up the pace fairly quickly.  I stayed pretty consistent with the pace and felt good the whole way.  I picked it up the last 1/2 mile and felt good to run a little faster.

49:03 (8:11 avg)