Well I have taken a week off from running and the injuries seem to be getting better. I could probably start running again and be ok but want to make sure I am over these and get back strong. I have been trying to do some strength training but not doing as good on that as I should. Also, the diet is not where it need to be so need to work on that as well. I plan on starting back after Thanksgiving and seeing how it goes. I will try an easy buildup and try to get back to normal mileage by the end of Dec. Hopefully, this will lead to a positive 2011. | 