The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Had a busy morning so ended up running in the afternoon.  It was a great day with temp around 50 and no wind.  I felt pretty good today and started off easy but picked up the pace fairly quickly.  I stayed pretty consistent with the pace and felt good the whole way.  I picked it up the last 1/2 mile and felt good to run a little faster.

49:03 (8:11 avg) 

Mizuno Wave Rider 13 Miles: 6.00
Comments
From jtshad on Tue, Dec 06, 2011 at 15:11:15 from 204.134.132.225

Glad you are feeling better. Good running last week, once again running that great route up Diamond Head.

Happy holidays! I hope you had a great Thanksgiving and have a blessed Christmans!

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