The Next Step

Week starting Nov 08, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Saucony Ride 7 Miles: 7.00
Tue, Nov 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Took the last few days off after the marathon.  My legs have been pretty sore.  I have been walking some the last couple of days and today did a little run/walk.  Actually mostly walking.  Legs feeling better so might be able to run some tomorrow.  No rush in getting started again.  I want to make sure I am fully recovered.

Saucony Ride 7 Miles: 1.00
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Wed, Nov 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Nice day (51) with some wind.  This is my first day of actual running.  Legs felt ok but still a little sore.  It was nice getting back out but going to continue to take it easy as I build back up.

17:03 (8:31 avg)

Saucony Ride 7 Miles: 2.00
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Sat, Nov 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just ran on the TM today as I continue to recover from the marathon.  I think all the soreness is out of my legs and I should be able to get back to a normal routine.  Just taking it easy on this recovery.  I have nothing coming up to worry about so just taking my time.

Saucony Ride 7 Miles: 4.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Saucony Ride 7 Miles: 7.00
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