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Week starting Oct 14, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.001.002.000.0025.00
Saucony Kinvara 3 Miles: 20.00NB Minimus Miles: 5.00
Tue, Oct 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.002.000.006.00

Waikoloa, HI:  Been doing stuff with the family the last few days.  Having a great time.  Going back home today and was able to get out early this morning for a few miles.  Felt great this morning.  Probably because all the rest.  Just started picking up the pace as I went along and then decided to run a couple of miles at tempo.  Ran them in 6:44 and 6:24. The last mile was downwind and a little downhill so probably not really that fast but still felt good.

46:43 (7:47 avg) 

Saucony Kinvara 3 Miles: 6.00
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Thu, Oct 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Flew back home yesterday and was wore out when I got home so didn't run.  Got out today and it was warm but super windy.  Felt good but just ran easy.  After vacation need to get back into the routine.

41:12 (8:12 avg) 

NB Minimus Miles: 5.00
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Fri, Oct 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

It was cool and raining outside so stayed in on the TM.  Just did an easy run today.  I felt tired and sluggish today. Maybe from the trip so glad to get through the run and will try to keep it going.

56:06 (8:01 avg) 

Saucony Kinvara 3 Miles: 7.00
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Sat, Oct 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Beautiful day today.  Temp in mid 50's and light wind.  Felt pretty good today.  Still a little tired but felt better as I went along.  Wanted to get in a longer run today but had family commitments that I needed to get to.

55:07 (7:53 avg) 

Saucony Kinvara 3 Miles: 7.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.001.002.000.0025.00
Saucony Kinvara 3 Miles: 20.00NB Minimus Miles: 5.00
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