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Week starting Oct 11, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.001.004.000.0033.00
Saucony Ride 7 Miles: 10.00Asics Cumulus 16 Miles: 15.00ASICS DS Trainer Miles: 8.00
Mon, Oct 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning (52) with some wind. Easy recovery run after the long run on Sat.  Had a little soreness in the legs but felt better as I went along.  

42:05 (8:25 avg)

Saucony Ride 7 Miles: 5.00
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Tue, Oct 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Cool (52) and windy this morning.  Felt better today but just ran easy.  Turned out to be a nice run.

65:25 (8:11 avg)

Asics Cumulus 16 Miles: 8.00
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Wed, Oct 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Had an early morning meeting so ran after work.  It was warm (65) with some wind.  Felt good but didn't have a lot of time so only got in 5 miles.

40:55 (8:11 avg)

Saucony Ride 7 Miles: 5.00
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Fri, Oct 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Had a busy work day yesterday so didn't get a run in.

Cool (48) with some wind.  Felt good this morning but just ran easy.

58:39 (8:22 avg)

Asics Cumulus 16 Miles: 7.00
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Sat, Oct 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.004.000.008.00

Was in Cincinnati overnight with the family and got back in the afternoon.  Got out later but is was cool (52) and pretty windy.  Ran easy for a couple of miles then started picking it up.  Ran 4 miles at around tempo pace and picked it up as I went along.  Felt good but stomach was bothering me since I had eaten a pretty big lunch.  Good run.

Tempo miles: 7:21, 7:21, 7:10, 6:58

60:33 (7:34 avg)

ASICS DS Trainer Miles: 8.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.001.004.000.0033.00
Saucony Ride 7 Miles: 10.00Asics Cumulus 16 Miles: 15.00ASICS DS Trainer Miles: 8.00
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