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Week starting Aug 16, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.504.500.000.0034.00
Asics Cumulus 16 Miles: 16.00ASICS DS Trainer Miles: 7.00Saucony Ride 7 Miles: 5.00ASICS Excel 33 Miles: 6.00
Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slept in late because of the jet lag and was only able to get in 4 miles but glad to get out after traveling the last two days.

Asics Cumulus 16 Miles: 4.00
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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.500.000.007.00

Warm (70) and a little humid.  Felt better today.  Ran a couple of miles warmup then ran 4.5 miles at MP (around 7:40).  Felt comfortable and didn't have to push. Glad to get in some faster miles.

ASICS DS Trainer Miles: 7.00
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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran later in the day so ran inside on the TM since it was hot and humid outside.  Just an easy run.

Saucony Ride 7 Miles: 5.00
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Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful morning (59).  Felt good this morning but just an easy run.  I did pick up the pace the last few miles since I was feeling good.  

50:05 (8:21 avg)

ASICS Excel 33 Miles: 6.00
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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Awesome morning (55) and sunny.  I ran longer today since we are taking our daughter to college tomorrow and will have a hard time squeezing a run in.  I felt pretty good for the most part but was feeling tired the last couple of miles.  Kept the pace good but the effort was definitely increasing.

1:40:25 (8:22 avg)

Asics Cumulus 16 Miles: 12.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.504.500.000.0034.00
Asics Cumulus 16 Miles: 16.00ASICS DS Trainer Miles: 7.00Saucony Ride 7 Miles: 5.00ASICS Excel 33 Miles: 6.00
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