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Week starting Aug 09, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.005.000.000.0022.00
ASICS Excel 33 Miles: 10.00Saucony Ride 7 Miles: 12.00
Mon, Aug 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Honolulu, HI:  Got in and it was hot (90) and humid so ran a few miles on the TM.  Felt good to do something after being in the plane all day.

ASICS Excel 33 Miles: 3.00
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Tue, Aug 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  Got out around 4am but it was still hot (79) and humid with no wind.  I took it super easy and was kind of tired from the trip.

45:15 (9:03 avg)

Saucony Ride 7 Miles: 5.00
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Wed, Aug 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

Honolulu, HI:  Out early again today. It was still warm but a good breeze so felt better.  I ran around 5 miles at MP just based on feel.  Most of the miles were between 7:45 and 8 so not very fast but not bad in the warm and humid weather.  Ran down the canel and around to the beach.  Nice run for me.

 

ASICS Excel 33 Miles: 7.00
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Thu, Aug 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Honolulu, HI:  Warm (78) and humid again this morning but a good breeze.  I ran down the canal and up around Diamond Head.  Felt pretty good.  I got to the point at Diamond Head and the sun was about to come up.  It was beautiful day.  Also, funny thing happened while running down the canal.  I saw a mouse and it was between me and the water so it didn't have anywhere to go so it was running along beside me for about 30 yds.  I guess I can't out run a mouse.

61:12 (8:44 avg)

Saucony Ride 7 Miles: 7.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.005.000.000.0022.00
ASICS Excel 33 Miles: 10.00Saucony Ride 7 Miles: 12.00
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