The Next Step

Week starting Jul 15, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Ride 3 Miles: 9.00Saucony Tangent 3 Miles: 4.00ASIC DS Trainer #2 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

It was warm and humid this morning.  I was stiff and tired this morning.  I had a real back pain in my neck from sleeping.  I could hardly turn my head.  Just took it easy this morning and glad to get out and get some miles in.

33:36 (8:24 avg) 

Saucony Ride 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Stayed up late with the kids last night so was out later this morning.  It was hot and humid this morning. I just ran easy but didn't feel the best.  Just ran 4 since I started late and had to get back for work.

33:05 (8:16 avg) 

Saucony Tangent 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was cool and misty rain this morning.  Haven't ran in the rain in a long while and it good. Just an easy run today nothing special.

42:30 (8:30 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was warmer today but not too bad.  Felt pretty good today but just took it easy. Still trying to get back to the ever day running routine.

41:58 (8:23 avg) 

ASIC DS Trainer #2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00
Saucony Ride 3 Miles: 9.00Saucony Tangent 3 Miles: 4.00ASIC DS Trainer #2 Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: