The Next Step

Week starting Jul 05, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	1.50	0.50	41.00

ASICS DS Trainer Miles: 12.00	Saucony Ride 7 Miles: 13.00	ASICS Excel 33 Miles: 16.00

Mon, Jul 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Nice morning (65) today. Took me a little while to get moving but felt better toward the end. Picked up the last couple of miles to around 7:45. Nice run.

49:19 (8:13 avg)

ASICS DS Trainer Miles: 6.00

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Tue, Jul 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Warmer today (76) and humid. Felt good today but just an easy run. Definitely was feeling the warmer weather.

59:19 (8:29 avg)

Saucony Ride 7 Miles: 7.00

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Wed, Jul 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	1.50	0.00	6.00

Cooler this morning (62) but light rain. Felt pretty good starting out. Easy run for 2.5 miles then did 9 x 1min with 1min recovery. Most of the time I was between 6:30 and 6:45. These felt good and recovery seemed pretty easy.

48:26 (8:04 avg)

ASICS Excel 33 Miles: 6.00

Comments(2)

Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Cool this morning (62) with some misty rain. Just an easy run today. Felt good and just trying to continue to build back up the miles.

50:39 (8:27 avg)

ASICS DS Trainer Miles: 6.00

Comments(1)

Fri, Jul 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.50	6.00

Cool (65) with some light rain. Easy run today then did 6 x 100 m strides at the end.

50:13 (8:22 avg)

Saucony Ride 7 Miles: 6.00

Comments(2)

Sat, Jul 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Beautiful morning (60), sunny and no wind. Can't ask for a better day to run in the summer. Was kind of sluggish getting started but felt better after about 3 miles. Glad to get a 10 miler in. Build up is going good. It has been over a year and a half since I ran 10 miles so thankful to get back here and stay healthy.

1:23:37 (8:22 avg)

ASICS Excel 33 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	1.50	0.50	41.00

ASICS DS Trainer Miles: 12.00	Saucony Ride 7 Miles: 13.00	ASICS Excel 33 Miles: 16.00

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