The Next Step

Week starting Jun 03, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Mizuno Wave Rider 13 Miles: 5.00ASIC DS Trainer #2 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Honolulu, HI:  Another great day out here.  Always seems that is the case.  I felt good this morning and ran out to Diamond Head and back.  Always a great view.  I was feeling good coming back and ran the last 1/2 mile pretty strong.

41:06 (8:13 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Honolulu, HI:  Nice morning.  Overslept this morning and had morning meetings so had to cut the run short.  Just glad to get out and get a few miles in.  Ran the last 1/2 mile at around 7:00 pace.

24:20 (8:06 avg) 

ASIC DS Trainer #2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Mizuno Wave Rider 13 Miles: 5.00ASIC DS Trainer #2 Miles: 3.00
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