The Next Step

Week starting May 27, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
~~3:07 marathon~~
18:30 5k

Upcoming Races

Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15). Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Ride 5 (Red) Lifetime Miles:						372.70
ASICS Excel 33 Lifetime Miles:						152.00
Saucony Ride 7 Lifetime Miles:						249.00
ASICS DS Trainer Lifetime Miles:						212.20
Asics Cumulus 16 Lifetime Miles:						241.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Saucony Ride 3 Miles: 4.00	Mizuno Wave Rider 13 Miles: 5.00	ASIC DS Trainer #2 Miles: 5.00

Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Got out late today and it was very hot (88 and humid). I was not ready for the heat and cut the run short. I felt pretty good starting out but heat was rough. Should have got out early today.

Saucony Ride 3 Miles: 4.00

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Thu, May 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Honolulu, HI: Traveled out yesterday and was beat when I got in. I got out real early this morning and felt good. It was a nice run down by the canal. Hopefully get some good vibes while I am out here to get be back in the running groove.

42:56 (8:35 avg)

Mizuno Wave Rider 13 Miles: 5.00

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Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Honolulu, HI: Nice morning. Ran out to Diamond Head and back. I felt good and just ran easy. Sun was just coming up on the way back and had some nice views of the ocean.

42:01 (8:24 avg)

ASIC DS Trainer #2 Miles: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Saucony Ride 3 Miles: 4.00	Mizuno Wave Rider 13 Miles: 5.00	ASIC DS Trainer #2 Miles: 5.00

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