The Next Step

Week starting May 06, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 3 Miles: 8.00ASIC DS Trainer #2 Miles: 4.00Mizuno Wave Rider 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I got a virus in my inner ear about 10 days ago and it messed by my balance and caused vertigo so I haven't been able to run for awhile.  Today I was almost back to normal.  They say it takes about two to three weeks to get over this but was feeling good today.  I was glad to be able to run again and didn't have too many issues along the way.  Going to try to keep running everyday as long as it continues to improve.  So thankful that everything is not spinning and thank God for the little things that can really effect your health.  Makes me realize how blessed I am.

24:53 (8:18 avg) 

Saucony Ride 3 Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Was feeling even better today so got out for a few miles.  It was a nice day (60) with some wind.  I felt good and the running seemed easy.  I didn't want to go overboard with the running as I am still trying to get completely over this virus.  Unfortunately, according to the Dr it is a slow recovery from the side effects but seem to be getting close to over it.  Hoping to be back to normal next week.

32:20 (8:05 avg) 

ASIC DS Trainer #2 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today (54) with light wind.  I felt good this morning and just got in an easy run.  Just trying to get back in the the routine again.  Hopefully, can get back to normal next week.

41:00 (8:12 avg) 

Mizuno Wave Rider 13 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Beautiful morning today.  It was around 60 and no wind.  I felt kind of tired this morning.  Played golf and walked last night so kind of tired from being on my feet so long.  I just took it easy and enjoyed the great morning.

41:20 (8:16 avg) 

Saucony Ride 3 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00
Saucony Ride 3 Miles: 8.00ASIC DS Trainer #2 Miles: 4.00Mizuno Wave Rider 13 Miles: 5.00
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