The Next Step

Week starting Apr 08, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 6.00Saucony Ride 3 Miles: 6.00
Mon, Apr 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice morning today with temp around 45 and light wind.  I felt good today but ran real easy.  Started off slow and gradually picked it up.  Nothing special today just trying to get in some consistent runs.

41:51 (8:22 avg) 

Mizuno Wave Rider 13 Miles: 5.00
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Tue, Apr 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was cooler this morning (35) with some wind.  Was a little stiff this morning so started out slowly and felt better as I went along.  The last couple of miles were much faster than starting out.  Felt good and turned out to be a nice run.

49:28 (8:15 avg) 

ASIC DS Trainer #2 Miles: 6.00
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Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was really cool this morning (31) and some light wind.  Was stiff and tight getting started this morning.  The first mile was real easy getting loosened up.  Felt better after that and picked up the pace the rest of the way.

49:39 (8:16 avg) 

Saucony Ride 3 Miles: 6.00
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Thu, Apr 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another frosty morning (30) but no wind today so it felt better.  I was tired this morning and never really got going good.  I just took it easy the whole way and was glad to get in some miles.  Just trying to stay consistent and get into a routine.

42:19 (8:28 avg) 

Mizuno Wave Rider 13 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.000.000.000.0022.00
Mizuno Wave Rider 13 Miles: 10.00ASIC DS Trainer #2 Miles: 6.00Saucony Ride 3 Miles: 6.00
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