The Next Step

I finally got in a long run today. I was wondering how I would feel since it has been about 6 weeks since I ran over 10 miles (can't believe that). I ended up feeling good the whole way. I just settled into a nice easy pace and my legs felt good. I thought I might start to feel tired later in the run but it didn't happen. I am curious how I will feel tomorrow. Hopefully, no soreness. I am for a normal week this week so don't want any setbacks. It was another beautiful day (60, light wind). Oh how I love Spring!!

1:38:36

I traveled to DC today so had to fit a run into the schedule. I did an easy 6 miles and felt pretty good. My legs were a little tight/stiff from the long run yesterday but overall I felt better than I expected.  I have a busy week of meeting/dinners etc so we will see what happens on the schedule.

48:36

I have been crazy busy while in DC. I should be getting out early and run but have not been to exciting about running in DC in the dark and hotel doesn't have a treadmill. So ran 6 miles in between meeting. It was nice and easy felt pretty good.

48:30

Got out early before meetings and was able to squezze in 5 miles. Nice morning and felt really good.

40:26

Rainy cold and windy outside today so ran on the treadmill. It had the added benefit of being able to watch the Masters. Felt good and no problems.

48:24