The Next Step

Week starting Jan 25, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70
Saucony Ride 5 (Red) Miles: 15.70
Sun, Jan 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Felt much better today.  No tightness or soreness in the calf.  Hopefully, I have put this one behind me.  

Saucony Ride 5 (Red) Miles: 4.00
Comments(1)
Tue, Jan 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and snowy this morning so ran on the TM.  Felt good today and no problems with the calf.  Going to continue to build up.

Saucony Ride 5 (Red) Miles: 4.00
Comments(1)
Wed, Jan 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold and windy morning today so ran on the TM.  Felt pretty good today but just ran easy.  Glad to get a couple of consective days in.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Fri, Jan 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Cold out so ran on TM.  Had a breaker blow on my TM so had to stop early. Otherwise it was a pretty good run.

Saucony Ride 5 (Red) Miles: 3.70
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70
Saucony Ride 5 (Red) Miles: 15.70
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