The Next Step

It was raining and super windy today (25+mph) so stayed inside on the TM.  I felt good and gradually increased the pace as I went along and ran the last mile around 7:30 pace.

It was cool outside (33) and windy.  I felt a little tired today so just took it easy.  It was good to get outside since I have been on the TM a lot lately.

42:27 (8:30 avg) 

Nice morning out today.  Cool (28) but no wind which made it feel better.  I was dragging a little this morning.  I just took it easy and cut it short a little.  Just focusing this week on getting in a full week and not worry about miles.  Really just need to get back into a routine and then build from there.

33:06 (8:16 avg) 

It was raining hard this morning and cool so stayed inside on the TM.  Felt pretty good and just knocked out the miles.  Glad to get 4 days in a row just need to keep up on the schedule for the rest of the week.

42:04 (8:24 avg) 

It was pretty nice morning for Jan.  Temps in the mid 30's with light wind.  I didn't have much time this morning before meetings and a long day so was glad to get in a few miles before heading out.  Just really focused on getting in a full week.

25:20 (8:29 avg) 

Busy day today with the family but was able to squeeze in some miles.  I ran on the TM because I wasn't sure how much time I would have and it was 30mph winds outside.  I felt good and ran the last couple of miles around 7:25 pace which I will call MP for now.