The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Nice morning out today.  Cool (28) but no wind which made it feel better.  I was dragging a little this morning.  I just took it easy and cut it short a little.  Just focusing this week on getting in a full week and not worry about miles.  Really just need to get back into a routine and then build from there.

33:06 (8:16 avg) 

ASIC DS Trainer #2 Miles: 4.00
Comments
From jtshad on Wed, Jan 25, 2012 at 09:36:11 from 204.134.132.225

Good job getting out in the cold. Just work your way back...great plan to avoid injury.

From JimF on Thu, Jan 26, 2012 at 13:18:42 from 98.253.193.207

Thanks Jeff! Last year was pretty much a lost year for running so hopefully I can get back on track this year. Hope you are doing well!

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