The Next Step

Week starting Jan 08, 2012

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Mizuno Wave Rider 13 Miles: 11.00Saucony Tangent 3 Miles: 5.00
Mon, Jan 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Washington, DC:  Traveled up this morning but got a break this afternoon to get my run in.  I ran on the hotel TM because I am downtown and didn't want to fight the traffic and wait on a bunch of lights.  I felt really good and just zoned out while listening to some music.

 

Mizuno Wave Rider 13 Miles: 5.00
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Tue, Jan 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Washington, DC:  I ran on the TM in the hotel today. I just felt wiped out today and was struggling the whole way so just cut it short at 3 miles.  Not sure if the travel and lack of sleep is catching up with me.

Mizuno Wave Rider 13 Miles: 3.00
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Wed, Jan 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Washington, DC:  Ran on the TM again today.  I felt better today and was going along fine but then got a cramp in my left leg that started hurting so bad I couldn't run normal.  I stopped and walked some and stretched it out then tried to run again but the same thing happened so called it a day and will try again tomorrow.

Mizuno Wave Rider 13 Miles: 3.00
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Sat, Jan 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It was 15 outside and WC was 5 so decided I would stay in the warmth of my home and run on the TM.  I felt good and just took it easy.  Nothing special today just glad to get the run in and thankful that I have an option on cold days like today.

41:44 (8:21 avg) 

Saucony Tangent 3 Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00
Mizuno Wave Rider 13 Miles: 11.00Saucony Tangent 3 Miles: 5.00
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