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Week starting Jan 04, 2015

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Kinvara 3 (Green) Miles: 12.00Saucony Ride 5 (Red) Miles: 11.00
Mon, Jan 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold (8) and windy this morning so ran on the TM.  Felt good today.

Saucony Kinvara 3 (Green) Miles: 4.00
Comments(3)
Tue, Jan 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Taking Ashtin back to school today so didn't have a lot of time but was able to get in a few miles.  Felt good with a little tightness in right hip.

Saucony Ride 5 (Red) Miles: 3.00
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Wed, Jan 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another cold (4) and windy morning so back on the TM.  Just an easy run.  Right hip felt much better and no issues.

Saucony Ride 5 (Red) Miles: 4.00
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Thu, Jan 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Very cold (-7) and windy this morning.  Thankful to have the option of running on the TM on days like this.  Nice easy run.  Just trying to get back to everyday running then build from there.

Saucony Kinvara 3 (Green) Miles: 4.00
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Fri, Jan 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Warmer today (14) but still windy and the roads were snowy so another day on the TM.  Felt good today and just ran easy.

Saucony Ride 5 (Red) Miles: 4.00
Add Comment
Sat, Jan 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Another cold (0) morning so off to the TM.  I had planned to run 6 today but my calf tied up around 4 miles and I had to stop before I hurt it more.  Hopefully a little ice and massage will work it out.

Saucony Kinvara 3 (Green) Miles: 4.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.000.0023.00
Saucony Kinvara 3 (Green) Miles: 12.00Saucony Ride 5 (Red) Miles: 11.00
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