Well finally felt like I could run a few miles. The last couple of days I was still sore and did some walking each day but didn't want to push it. I ran real easy today and my legs were sore running especially my thighs. The good news is my left calf is better now and didn't cause any problems. It was good to get out and hopefully it will do the legs some good. I will probably take the day off tomorrow and then try to get back to training on Monday. Now the wife and I have a date night. Going to dinner and then the symphony. 32:33 (8:08 avg)
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