The Next Step

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Beautiful morning (60 but very windy) today.  I felt better today.  Not back to 100% but at least a step in the right direction.  I did a 1/2 pickup about half way through the run and it seemed to feel comfortable running sub 7 pace.  I didn't want to continue to push it since I feel like my body is starting to respond to the easy running.  I will probably run around 10 tomorrow and then really cut back next week before the race.  Forecast looks great for the weekend here so hope to get outside and have some fun with the family.

54:30 (7:47 avg)

Saucony Tangent 3 Miles: 7.00
Comments
From Jon on Fri, Apr 24, 2009 at 09:38:04 from 138.64.2.76

At this point, hard workouts won't help at your half marathon. Good easy runs and a taper will have your legs fresh by next weekend- you'll be fine for the race.

From Robert on Fri, Apr 24, 2009 at 15:57:58 from 206.195.193.254

Jim, also consider your nutrition. You might be running on empty. Sometimes a good carb and protein loaded meal might break the spell.

From JimF on Sat, Apr 25, 2009 at 13:26:53 from 76.125.1.55

Thanks for the feedback. I will try to watch the food more and definitely taper next week to see how it goes. Hopefully I will have the fresh legs.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: