The Next Step

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJimF's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Jun 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Still warm and humid (76) this morning.  I felt tired and sluggish this morning.  We had a Birthday party for my daughter last night so was up pretty late.  Because of this just took it easy this morning.  I was glad to get the run in and just keep building up the miles.  My weekly mileage is about half of where I want to be when I get back to normal. Finally starting to feel like I am making some progress.

42:02 (8:24 avg) 

Saucony Ride 3 Miles: 5.00
Comments
From Bob on Sat, Jun 11, 2011 at 13:30:07 from 99.148.150.57

Good job Jim, keep fighting for endurance and health.

From Tom on Sat, Jun 11, 2011 at 14:07:03 from 67.199.180.90

Glad you're making progress. I'm finding the older I get the harder it is to get back into a good groove after downtime/injury. Hope things keep getting better for you.

From JimF on Sat, Jun 11, 2011 at 19:11:53 from 67.173.26.234

Thanks Bob! I feel it starting to come back and its good.

Tom, your right about the age. I hate to admit it but it is definitely tougher. I know that from now on I need to pay more attention to staying healthy because I can't afford the time off. It takes to long to come back.

From rockness18 on Thu, Jun 16, 2011 at 22:00:44 from 75.13.67.50

Good to see you progressively at it- keep up the good work!

From JimF on Sat, Jun 18, 2011 at 13:45:02 from 64.60.98.130

Thanks Dave!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: