It was a beautiful morning today (62, calm) and I got out earlier than normal so decided to go a few extra miles. I felt good from the start and kept an honest pace throughout the run. I would like to start adding a medium long run like this in once a week if possible. This is something I read about in Pfitzinger's Marathon book and it sounds like a good idea to help buildup for the marathon. It was nice getting out earlier since today is my daughter's Birthday it will be a busy day.
1:29:09 (8:06 avg) | 