Portsmouth, NH: It was a beautiful day here with temps in the low 60's and still pretty windy. Today I wanted to do a little faster running and decided on 3 miles at MP. I am not really sure what MP is these days but was shooting for around 7:10. I started out with a 2 mile easy warmup. I felt ok but a little sluggish maybe from the longer than normal run yesterday. Also, ran in the evening yesterday and the morning today so not the normal amount of rest. Once I started the MP miles I started feeling better. I picked up the pace as I went along and here are the splits for the 3 MP miles: 7:17, 7:07, 6:57. Kind of strange that each one was 10 seconds faster. Pretty good run for me and nice to run some faster pace stuff. 52:32 (7:31 avg)
| 