It was really feeling like fall this morning with temps in lower 40's. I had to bring out the long sleeves this morning which was a first. I was dragging this morning and didn't feel the best. This was surprising since I haven't done much running in the last couple of days. I wanted to do some speedwork today but since I didn't feel the best decided to do a progression run. I ran the first 5 miles easy and then started picking up the pace. I didn't feel the best running the faster miles but glad to get in more of a workout. Here are the splits for the last 4 miles: 7:31, 7:12, 6:54, 6:42. 1:16:28 (7:39 avg) | 