The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sun, Sep 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

Honolulu, HI: Basically the same weather everyday. Warm (74) and windy.  Ran the same route out around Diamond Head.  It was cool this morning because they were just starting a 100 mile bike event around the island.  There were probably about a 1000 cyclists starting out.  I got to see them as I ran up around Diamond head so it was cool them all flying past as they went back down the hill.  Felt good today.  I picked up the last part and ran the last two miles at MP.  Just wanted to test the hamstring with some faster running.  So far so good.  May try a tempo run in a couple of days.

56:08 (8:01 avg)

Saucony Ride 5 (Red) Miles: 7.00
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