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December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Sat, Jan 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

It was a nice morning upper 30's and very light wind.  I wanted to lengthen my long run today so added a couple of extra miles to get up to 17.  I started off feeling kind of sluggish and never did feel real good the whole way but I did feel better as I went along and picked up the pace over the last 5 or 6 miles.  Overall a pretty good run.  I would like to get back up to 20 next weekend.  It is certainly nice to be able to take advantage of this weather.  Not too many days that you get to run in shorts in IN in Jan.

2:12:04 (7:45 avg)

Mizuno Wave Rider 12 #2 Miles: 17.00
Comments
From rAtTLeTrAp on Sun, Jan 24, 2010 at 15:19:30 from 75.231.73.22

Nice pace for such a long run, especially when you're not feeling 100%. Those long runs are tough for me on a good day.

From Tom on Mon, Jan 25, 2010 at 10:28:22 from 137.65.56.16

Great job on the long run, nice pace. Looks like a great racing year ahead for you.

From jtshad on Mon, Jan 25, 2010 at 12:16:57 from 204.134.132.225

Great run!

From JimF on Mon, Jan 25, 2010 at 21:35:58 from 98.193.72.49

Thanks guys! I need the encouragement I have been either hit or miss so far this year. Need to step it up.

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