It was cool this morning (37) but no wind. I started the same as yesterday just going real slow for the first 1/2 mile. I didn't have any issues with the achilles for the second day in a row so that is a good sign. After about 4 miles my hip started bothering me again. It was off and on for the rest of the run. I will keep working on the stretches and strengthing to see if I can get it straightened out and keep the achilles ok. Trying to get it back together without having to take a lot of time off. We will see how it works. 65:02 (8:07 avg) | 