The Next Step

December 22, 2024

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Location:

New Palestine,IN,USA

Member Since:

Oct 23, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

5k - 18:59 (3/09)
4M - 25:06 (9/09)
10k - 41:01 (11/07)

Half - 1:25:58 (11/09)

Marathon - 3:06:33 (12/09)

Short-Term Running Goals:

1:25 for the half marathon
Sub 39:00 for the 10k.
3:07 marathon
18:30 5k

Upcoming Races



Long-Term Running Goals:

Break 3:00 for the marathon.

Personal:

Married, two daughters (18 and 15).  Masters runner trying to get competitive in my age group.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Ride 5 (Red) Lifetime Miles: 372.70
ASICS Excel 33 Lifetime Miles: 152.00
Saucony Ride 7 Lifetime Miles: 249.00
ASICS DS Trainer Lifetime Miles: 212.20
Asics Cumulus 16 Lifetime Miles: 241.30
Mon, Apr 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

It was cool this morning (35) and pretty windy.  I felt good after having a couple of days off because of family activities.  I kept pretty good pace most of the way and added 4 x 100m strides at the end.  Got to get the legs moving faster so I can get back into racing mode.  Still got a ways to go.

57:19 (8:11 avg) 

Saucony Ride 3 Miles: 7.00
Comments
From jtshad on Mon, Apr 23, 2012 at 13:09:01 from 204.134.132.225

Nice run! Hope your family is doing well. Good to see you getting ready to race. Keep it up.

From JimF on Mon, Apr 23, 2012 at 17:34:55 from 12.203.237.130

Thanks Jeff! The family is doing great and always appreciate the encouragement. I hope you had a good time in Boston. I sure was impressed with your performance!

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