Huntsville, AL: Nice morning with temp around 60. Felt pretty good this morning and planned on running 4 x 1/2 mile at around 6:15 pace with 1/4 recovery. Did a couple of miles warmup and then ran the 4 repeats. Was able to hold the pace pretty close to target but was running on road with Garmin so not sure of actual times. At this point not really important just trying to run some faster stuff to ease back into bigger workouts. Felt good getting this in and looking forward to getting on the track in a few weeks. 57:04 (8:09 avg) |