Honolulu: I am still slowly trying to get back into running to keep my hip from having problems again. I was out real early this morning and ran down by the beach toward Diamond Head to didn't make it all the way around because I am keeping the mileage down this week. I felt good this morning and the running seemed easy. I had a little tightness in my hip but not pain. I was able to keep a better pace and could have pushed it much faster without any problem but wanted to continue to take it easy. My plan is still to run around 4 days this week and then add to that next week. I am still trying to give the hip rest as I ease back into running. I don't want to have another set back. 39:50 (7:58 avg)
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