Honolulu, HI: Yesterday was another crazy day at work so didn't get to run. No one probably wants to hear me complain while I am in HI but this has been a really busy trip. Most days been working around 14 hours plus dinners with customers. Today I have a free day since I don't fly out until 9 PM. It was a nice morning as usual warm and humid. I ran the route up around Diamond Head. Around 3 or 4 miles started having this random pain behind my left knee. Started hurting pretty bad and stopped a couple of times to stretch but didn't seem to help. It helped running slower so I just slowed way down and came back. Not sure what it is because it just came out of nowhere. Hopefully, it will go aways as quickly. Now I am going hiking with a co-worker and then hit the beach before flying out tonight. 51:06 (8:44 avg) | 